Baby Bok Choy with Garlic

4.5
(39)

Baby bok choy have a milder taste than the full-grown deal and are also more tender. I just cook them in some chicken broth and garlic, and serve them with rice and fish. My family enjoys the taste of garlic, so we use quite a bit. Feel free to adjust accordingly.

5
5
5
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
3
Yield:
3 servings

Ingredients

  • 2 tablespoons butter

  • ¼ cup minced garlic, or to taste

  • 2 (14 ounce) cans chicken broth

  • 6 heads baby bok choy, trimmed

  • salt to taste

  • ground black pepper to taste

Directions

  1. Melt the butter in a saucepan over medium heat, and cook and stir the garlic until very lightly browned, about 5 minutes. Pour in the chicken broth, add the baby bok choy, and bring to a boil. Reduce heat to a simmer, and cook until the bok choy are tender, about 6 minutes. Season to taste with salt and black pepper.

Nutrition Facts (per serving)

223 Calories
10g Fat
25g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 223
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 26%
Cholesterol 27mg 9%
Sodium 1898mg 83%
Total Carbohydrate 25g 9%
Dietary Fiber 9g 34%
Total Sugars 12g
Protein 16g 32%
Vitamin C 412mg 458%
Calcium 978mg 75%
Iron 8mg 42%
Potassium 2340mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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