Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Squash Recipes Easy Steamed Zucchini 4.0 (4) 2 Reviews How long does zucchini take to cook? This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. By Carolyn Malcoun Carolyn Malcoun As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on September 19, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Prep Time: 5 mins Additional Time: 5 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts How to Get Perfect Steamed Zucchini Pick the Perfect Zucchini The best zucchini are free of breaks, gashes and soft spots. They should feel heavy for their size and have glossy, unblemished skin. Smaller squash (under 8 inches) are sweeter and have fewer seeds. How to Slice Zucchini Joy Howard 1. Use a sharp knife to trim away the ends. Joy Howard 2. Slice the fruit crosswise into rounds. Check out more ways to cut zucchini. How Long Does Zucchini Take to Cook? Steam zucchini in a steamer basket on the stove for 5 minutes. Opt for less time if you want to preserve more of their crispness. If you don't have a steamer basket, there are other ways to steam zucchini. Check out our story on how to steam without a steamer. How to Use Steamed Zucchini Steamed zucchini is versatile. They can be their own side dish by simply tossing them in butter or olive oil, chopped fresh herbs or pesto. Salt and pepper enhance their flavor, as does a squeeze of lemon juice. You can cool and chop steamed zucchini and add them to a salad. Add steamed zucchini to casseroles, frittatas and pasta. Steaming zucchini is just one way to enjoy this vegetable. Check out more ways to cook zucchini here. Additional reporting by Jan Valdez Ingredients 2 pounds zucchini (about 4 medium), sliced 1/4 inch thick Directions Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket. Add zucchini. Cover and steam until very tender, about 5 minutes. Equipment Large saucepan, steamer basket Originally appeared: EatingWell.com, February 2018; updated October 2022 Rate It Print Nutrition Facts (per serving) 37 Calories 1g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 37 % Daily Value * Total Carbohydrate 7g 2% Dietary Fiber 2g 7% Total Sugars 5g Protein 3g 5% Total Fat 1g 1% Saturated Fat 0g 1% Vitamin A 431IU 9% Vitamin C 39mg 43% Folate 52mcg 13% Sodium 17mg 1% Calcium 35mg 3% Iron 1mg 4% Magnesium 39mg 9% Potassium 562mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved